The National Parks Board (NParks) launched a 150-meter-long nature immersion trail at Saraca Stream near Tanglin Gate in the Singapore Botanic Gardens on June 11, 2026 [1, 2, 3]. The trail is designed to encourage visitors to engage with natural stimuli such as light, sounds, colors, and textures through a guided, multi-sensory journey [1, 2, 3]. Visitors move at their own pace and use signs that prompt them to touch tree roots, breathe deeply, observe colors, or drop leaves into the stream [1, 2, 3].
The trail was certified in 2026 by the US-based Association of Nature and Forest Therapy after a year of consultations, indicating it offers a calming and immersive visitor experience [1, 2, 3]. NParks chose the site for its biodiversity, natural features, accessibility including wheelchair access, and proximity to restrooms and shelters [1, 2, 3].
Angelia Sia, principal researcher at NParks’ Centre for Science of Urban Nature, said, "There is growing evidence that contact with nature brings about well-being benefits such as reducing stress and improving one’s mood [1]. Our research has found that the benefits of nature depend not only on the amount of time spent in it, but also how deeply connected a person feels towards nature [2]."
Natalie Cheong, deputy director of education and outreach at the Gardens, said the trail "is a bit different because it’s more about connecting people to the space emotionally, and intentionally connecting them to nature through the senses [1]." She added, "It’s more about connecting people to the space emotionally and intentionally connecting them to nature through the senses [3]."
NParks has also initiated a study on the effects of mindful nature immersion across three types of settings—a primary forest, a secondary forest, and an urban park [1, 2, 3]. After visitors complete the trail, NParks plans to conduct post-walk surveys to gather feedback, refine the trail experience, and inform the development of future nature trails [3].
